Recommended Reading

Diamond Mind by Rob Nairn

Diamond Mind by Rob Nairn is quite a short book and was my introduction to meditation. I have read it 4 times now and I take something new from it everytime. It guides you trough the process of meditation and it helped me to make sense of what I was going through. Although Rob is a Tibetan Buddhist he is also a psychologist and this book is more psychology than Buddhism. Probably assumes a degree of experience and isnt a how to guide.